Kidney beans, also known as rajma, are not only versatile but also incredibly nutritious. Packed with protein, fiber, and essential vitamins and minerals, kidney beans are a pantry staple that can be used to create a variety of fast and filling dishes. From hearty soups to flavorful salads and comforting stews, here are some delicious kidney bean recipes perfect for every meal of the day.

Breakfast: Kidney Bean Breakfast Burrito
-Start your day with a protein-packed breakfast burrito filled with kidney beans, scrambled eggs, diced vegetables, and cheese.
-Simply sauté cooked kidney beans with onions, bell peppers, and spices like cumin and chili powder.
-Fill a warm tortilla with the bean mixture, scrambled eggs, and your favorite toppings like salsa, avocado, and cilantro.
-Roll up the burrito and enjoy a nutritious and satisfying breakfast on the go.

Lunch: Spicy Kidney Bean Salad
-For a light and refreshing lunch, toss cooked kidney beans with mixed greens, cherry tomatoes, diced cucumbers, and red onions.
-Drizzle the salad with a spicy vinaigrette made from olive oil, lime juice, honey, and chili flakes.
-Add crumbled feta cheese and chopped avocado for extra creaminess and flavor.
-Serve the spicy kidney bean salad as a side dish or as a main course with grilled chicken or tofu.

Dinner: Smoky Chipotle Kidney Bean Chili
-Warm up with a hearty bowl of smoky chipotle kidney bean chili for dinner.
-In a large pot, sauté onions, garlic, and bell peppers until softened, then add canned kidney beans, diced tomatoes, and chipotle peppers in adobo sauce.
-Season the chili with chili powder, cumin, paprika, and oregano, and let it simmer for 20-30 minutes to allow the flavors to meld together.
-Serve the chili piping hot with a dollop of Greek yogurt or sour cream, shredded cheese, and chopped green onions.