6 yoga poses that will make your hair voluminous
First Published Mar 2, 2024, 2:29 PM ISTIncorporating these yoga poses into your routine can help maintain healthy hair and scalp while promoting overall well-being.
Incorporating these yoga poses into your routine can help maintain healthy hair and scalp while promoting overall well-being.
Practicing Adho Mukha Svanasana, also known as Downward Facing Dog pose, enhances blood flow to the scalp, promoting hair growth and reducing hair breakage. Regular practice of this asana will make your hair healthier. Additionally, it also relieves tension in the neck and shoulders.
Shirshasana, also known as headstand, is beneficial for preventing hair loss. This asana nourishes the hair follicles with increased blood circulation and promotes healthy hair growth. Practicing this pose on a regular basis will also contribute to overall well-being.
Padahastasana is another yoga pose that increases the blood flow to the scalp. The improved blood circulation promotes thicker hair and beautiful skin. This pose also relieves tension in the back and hamstrings, making you flexible.
Sarvangasana revitalizes hair health and addresses concerns like hair fall and premature greying. This posture also stimulates the thyroid gland, which regulates metabolism and hormonal balance, contributing to overall well-being.
Balasana, also known as Child’s Pose, helps release tension from the body. This contributes to minimizing hair breakage and promoting healthier and shinier hair. Regular practice of Balasana can also improve digestion and alleviate discomfort in the back and neck.
Bhujangasana, or Cobra Pose, stretches the neck and chest muscles. The increased blood flow stimulates hair follicles, promoting healthier hair growth. This pose also reduces stress, contributing to overall hair and scalp health.