Stay refreshed: Best hydrating fruits for Indian summer

Mangoes, India's favourite fruit and summer's delicacy, are a rich source of hydration and fibre, containing 80-85% water. 

Watermelon is around 90% water, making it one of the best hydrating summer treats. They are perfectly juicy and filling and provide several electrolytes to the body. 

Muskmelons are also a great source of hydration as they are 80-90% water and loaded with vitamin A, C, and potassium. 

Oranges are 86% water and rich in vitamin C and antioxidants. These are great for boosting immunity and providing refreshment in the deadly hot summers. 

Litchi has a water content of around 80-85% and is rich in vitamin C and other antioxidants which are essential for summer. 

These tropical treats are juicy and delicious. Rich in vitamin C and manganese, pineapples are the way to beat the heat this summer. 

Kiwi is as hydrating as it is beautiful. It has a water content of approx. 83% and is rich in vitamin C, K, and E. 

Strawberries are an excellent choice for staying hydrated as they have around 91% of water content. They are also rich in vitamin C, manganese, and antioxidants.