Stale roti contains more fiber, vitamins, and minerals than fresh roti, making it a healthy option.
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Digestion
Stale roti contains probiotics, and the sour taste of chapati neutralizes stomach acid with the starches that have already broken down, making it easier for the body to digest.
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Weight loss
Stale rotis help in weight loss as they are lower in calories than fresh ones, making them the best option for a calorie-deficit diet.
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Blood sugar regulation
Stale rotis have a lower glycemic index, less starch, and high fiber content, which is beneficial in regulating blood sugar levels.
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Reduces inflammation
Stale rotis contains antioxidants and has anti-inflammatory properties that reduce inflammation in the body.
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Versatile
Stale rotis can be used as a thickening agent in curries. It can also be used as breadcrumbs and as stuffing for parathas and vegetables.