Better vision to weight loss: 5 Lesser-known benefits of plums

Plums are loaded with vitamin K and B6, which are known for improving eyesight and skin health. 

Folks looking for a low-calorie snack can munch on plums as around 100 grams of plums contain only 46 calories enriching the body with fibers and antioxidants. 

Plums are high in antioxidants. Eating plums with their peels can help prevent cancer and tumor cells.

Eating plums regularly improves memory and cognitive function. Plums contain antioxidants such as anthocyanins and vitamin C, which are good for brain and skin health.

Plums contain iron potassium, vitamin C, and vitamin B6, which help boost immunity and fight infections.