Boost Collagen Naturally: 6 essential vegetarian foods

Spinach, kale, and Swiss chard are rich in vitamins C and E, essential for boosting collagen and promoting skin health.

Strawberries, blueberries, and raspberries are packed with antioxidants and vitamin C, supporting collagen production and helping maintain youthful skin.

Almonds, chia seeds, and flaxseeds provide fatty acids and vitamin E, which aid in collagen production and keep skin healthy.
 

Tomatoes contain lycopene and vitamin C, both important for collagen support and protecting skin from damage and signs of aging.

Avocados are rich in healthy fats and vitamin E, which help maintain skin moisture and support collagen synthesis for youthful skin.