Weight loss to bone health: 7 Health benefits of eating curd everyday

Curd is rich in calcium, which is essential for the health and proper care of bones and teeth. Eating curd daily ensures 30–45% of the ideal calcium amount required by the body. 

Eating curd can improve gut health by promoting good microorganisms in the gut and reducing the harmful ones, maintaining a balanced healthy digestive tract overall. 

Probiotics present in the curd help with weight management and reduce cortisol, a stress hormone that causes weight gain. 

Curd is rich in probiotics, which help boost immunity and fight infections and pathogens in the body. 

Lactic acid present in curd helps maintain the hydration of the skin and improves its texture. 

Vitamin B12 is important for red blood cell formation and DNA synthesis. Curd is helpful in enriching the body with this essential vitamin, among others. 

Eating curd daily can be helpful in lowering bad cholesterol levels and blood pressure and reducing the risks of cardiovascular diseases.