Thyroid control to immunity: 5 Health Benefits of copper vessels
food May 24 2024
Author: Roshni Tamta Image Credits:Pinterest
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Gut health
Copper has antibacterial properties that aid in killing harmful germs in the stomach, which improves digestion, relieves constipation, and promotes optimal gut health.
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Boost immunity
Copper strengthens the immune system as it has anti-inflammatory and antibacterial properties, which help flush out toxins and improve the absorption of nutrients in the stomach.
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Cardiovascular health
Copper helps in the absorption of iron and enables the body to form red blood cells, which is important for maintaining healthy bones, blood vessels, nerves, and immune function.
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Thyroid
Copper is an essential mineral plays an important role in stimulating the production of the thyroxine hormone T4 and prevents the blood from excreting too much thyroxine.
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Anemia
Copper helps in treating anemia as it helps with iron absorption from the gut. A deficiency in iron causes anemia. It is recommended to consume 900 mcg of copper daily for adults.