Weight loss to better immunity: 7 Reasons to eat litchi this summer

Litchi is rich in fiber and provides the body with essential nutrients that help enhance digestion and regulate bowel movement. 

Lychee is mostly water (82% water), thus helping the body retain much-needed hydration during the summer. 

Litchi is a low-fat food that can be a great refreshing summer snack without adding extra calories to your plate. 

Litchi is rich in vitamin C, an essential nutrient that helps fight infections and pathogens in the body and enhances immune function and the overall health of the body. 

As per some studies, litchi can have properties that can help regulate blood sugar levels in the body. 

Litchi contains an adequate amount of copper, potassium, and magnesium, which are essential minerals that are necessary for proper function in the summer. 

Litchi is a refreshing and hydrating fruit that can help you relieve heartburn, pain, and inflammation.