Liver detoxification to digestion: Know 7 health benefits of jaggery

Jaggery is loaded with essential antioxidants that help your body fight the free radicals in your cells, ensuring the overall health of the body. 

Gur helps aid digestion and gut health. It also provides relief from constipation and indigestion and fixes irregular bowel movements. 

Jaggery is a natural detoxifier that helps cleanse the liver and flush out any toxins and unnecessary chemicals in the body. 

Jaggery is rich in iron and folate, which can be helpful for people with iron deficiency, especially women, as it regulates proper blood flow and helps with menstrual cramps. 

Jaggery provides 100 calories per quarter, which are released slowly and steadily into the body throughout the day, making it a rich and reliable source of energy. 

Jaggery is rich in vitamins and minerals, which improve the immune function of the body and fight against infections and pathogens. 

Gur is also helpful against respiratory problems like bronchitis, asthma, and several allergies, calms inflammation, and provides relief.