7 high-fibre foods you should eat every day for good health

Fibre is an essential nutrient that supports weight loss and digestive health. 
 

Consuming sufficient amounts of oats, beans, kidney beans, chickpeas, and similar foods provides fibre. 
 

Eating an apple daily offers numerous health benefits, as it contains both soluble and insoluble fibre. 
 

Beetroot, which is high in iron, copper, and magnesium, also provides a good amount of fibre. 
 

Various types of lentils also offer substantial amount of fibre. Including a handful of sprouts in your daily diet can be beneficial. 
 

Bananas, rich in vitamin C, vitamin B6, and potassium, are beneficial for overall health. 
 

Raspberries, which are high in vitamin C and manganese, also provide sufficient fibre to the body.