Avoid THESE 7 food items at dinner

Try not to consume overly spicy food fo dinner as it can cause digestion issues, heart burn, and disturbed sleep. 

Avoid avoid, high-fat, and fried foods before heading to bed. This can increase bad cholesterol in body and cause cardiovascular problems. 

Foods like bread, noodles, pasta, or pizza are loaded with carbohydrates. Try to avoid them at dinner as they can promote unhealthy weight gain. 

Do not eat raw food like salad for dinner. It is considered extremely unhealthy and can cause gut health issues. 

Make sure your dinner is not heavy and calorie-dense as it can cause indigestion and disrupted sleep cycles. 

Avoid consuming alcohol at dinner with food as it can cause digestion problems and interfere with your sleep cycle. 

Avoid eating sugary foods and desserts before sleeping. It can cause energy spikes and disturbed sleep.