Food

6 Fruit Juices That Will Boost Collagen

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Pomegranate Juice

Pomegranate juice, which is high in antioxidants and vitamin C, can preserve collagen from degradation and promote its formation.
 

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Orange Juice

Oranges are high in vitamin C, a key component for collagen formation and skin health. 
 

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Pineapple Juice

Pineapple includes bromelain, an enzyme that can reduce inflammation and increase collagen formation when ingested on a regular basis.

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Lemon Juice

Lemons are high in vitamin C, which helps increase collagen formation and lead to better skin.
 

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Berry Juice

Berries such as raspberries, strawberries, and blueberries are abundant in antioxidants and vitamin C, which promote collagen formation.
 

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Kiwi Juice

Kiwi, like oranges, is an excellent source of vitamin C, which can help with collagen formation and skin health. 

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