7 foods to eat if you have iron deficiency

Spinach is rich in iron and vitamin C. You can consume it in salads, smoothies and various other Indian dishes. 
 

Lentils contain high iron, fibre, and protein content. Include them in your soups and curries. 
 

Chickpeas are a good source of iron, protein and fibre. You can consume them as hummus, salads, and curries. 
 

Eggs are rich in protein and iron. You can eat them for breakfast with a glass of milk. 
 

Quinoa is rich in protein and iron. It is highly recommended to consume quinoa regularly for patients who have iron deficiency.
 

Pumpkin seeds are rich in iron. They are also an easy snack option. 
 

Tofu is a plant-based source of iron. You can include them in your salads and soups.