5 foods you should eat if you have vitamin D deficiency

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Fatty fish

Fatty fish such as salmon, mackerel, tuna, and sardines, are good sources of vitamin D.

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Eggs contain protein, minerals and vitamins. You can consume them as boiled eggs or scrambled. 

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Fortified milk is rich in vitamin D and other nutrients that can help provide nutrition to the body. 

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Yogurt is rich in antioxidants and vitamin D. You can eat it plain or with fruit, granola or honey. 

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Mushrooms are rich in protein, minerals and vitamins. They can fulfil body’s requirement of vitamin D.

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More tips

To increase vitamin D absorption in the body, eat yogurt with nuts. Sun exposure is also vital for overall health. During summer, sitting in the morning sun for 10 min can help.

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Fish capsules

Also include cod liver oil capsules in your daily diet.

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