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Food

Chaitra Navratri 2024: Effective tips to avoid acidity while fasting

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Coconut water

Coconut water is rich in electrolytes like potassium, which helps maintain pH balance and is alkaline, making it beneficial acidity. 

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Don't overeat oily foods

Make sure you keep a healthy balance between oily vrat foods and healthy snacks like fruits and nuts to avoid acidity and other gut issues. 

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Drink enough water

Make sure you keep your body hydrated and drink plenty of water to avoid acidity. 

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Buttermilk

Buttermilk is known for its epic taste and probiotic benefits. It improves gut health and combats acidity. 

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Banana

Bananas are a rich source of potassium and are alkaline in nature, which can help prevent acidity by casting the inner lining of the stomach. 

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