Lifeline: Here are top 5 benefits of cycling
From improving mental well being to strengthening your immune system, here are the top five benefits of cycling. Cycling raises your heart rate and gets the blood pumping round your body, and it burns calories, limiting the chance of your being overweight
Bengaluru: Cycling combines physical exercise as well as being outdoors and exploring new views. You can ride solo, giving you time to process your worries and concerns or you can ride with a group which broadens your social circle. Cycling has huge benefits on the health of the upper respiratory system, thus reducing instances of the common cold. Mild exercise can improve our immune system by increasing production of essential proteins and waking up lazy white blood cells.
