Lifeline: 5 top beauty benefits of yoga
26, Aug 2019, 12:36 PM IST
Asanas like pranayam are effective for de-stressing. It also increases oxygen flow in the cells that improve the body’s natural healing process. Deep breathing opens up the lungs, which increases the flow of oxygen and eventually, the blood flow to the skin cells.
Another benefit of yoga is an improved and strengthened immune system. This fights any kind of bacterial infection that may lead to acne and breakouts on your skin. So, get set to practice this holistic discipline called yoga after learning the benefits of it on MyNation.