World No-Tobacco Day: 5 Foods That Can Help You Quit Smoking
Smoking can be detrimental to your health. If you are addicted to smoking and wish to give up cigarettes for good, consume healthy food and exercise regularly.
World No-Tobacco Day
World No-Tobacco Day is observed every year on May 31 to raise awareness about the dangers of tobacco use. Here are five foods that can help you in your quit-smoking journey.
Dark chocolate
Dark chocolate, with 70 percent cocoa, can help control cravings for sugar and nicotine. Regular consumption in adequate amount can help you quit smoking.
Whole grains
Whole grains such as wheat, red rice, barley, and quinoa can help manage blood sugar levels, contributing to reduced craving for nicotine.
Dairy products
Dairy products like paneer, yogurt can also help reduce cravings for smoking cigarettes. A healthy diet results in healthy well-being.
Vegetables
Consume raw veggies like carrots, celery, cucumber, cherry tomatoes, and capsicum. Fruits like apples, oranges and grapes can also help.
Herbal teas
Include herbal teas like chamomile tea, peppermint tea, ginger tea, and green tea in your diet to reduce cravings.