Try THESE effective affirmations to help you calm anxiety and relax
Here are some effective affirmations to help cultivate a sense of calm and reduce anxiety.
"I am strong and capable of facing my fears. I breathe deeply and slowly, knowing that I am safe. I let go of anxiety and welcome calmness into my life. I am at peace."
"I am in control of my thoughts and emotions. I acknowledge my anxiety and choose to release it. I breathe deeply and slowly, feeling calm and relaxed with each breath."
"I trust in my ability to overcome challenges and setbacks. I am resilient, strong, and capable of handling whatever comes my way. I embrace peace and serenity in every aspect of my life."
"I am deserving of love, kindness, and respect. I treat myself with compassion and understanding. I am at peace with who I am, and I feel a deep sense of calm within me."
"I let go of worries about the future and focus on the present moment. I am grounded and centered, knowing that I can handle whatever arises. My mind is clear, and I am calm."