6 Yoga Asanas That Help Boost Fertility

The Butterfly Pose opens the hip joints and boosts fertility. To practice this asana, bend your knees and bring the soles of your feet together. Hold your feet and gently press your knees towards the floor. Take deep breaths and hold the position for 1-2 minutes. 
 

Viparita Karani asana improves blood circulation in the pelvic region. To practice this, lie on your back near a wall. Lift your legs and rest them against the wall at a 90-degree angle. Take deep breaths and hold the position for 5 minutes. 
 

Marjariasana strengthens spine, reduces stress, and can stimulate the reproductive organs. To practice this pose, bend in a tabletop position. Inhale and arch your back towards the ceiling. Exhale and round your spine, tucking your chin into your chest and drawing the belly toward your spine. Continue this for 1-3 minutes. 
 

Bridge Pose strengthens the hip bones, boosts fertility, and helps balance hormones. To perform this, lie on your back with your knees bent and feet apart on the floor. Place your hands on your sides with palms down and take deep breaths. Lift your hips toward the ceiling and hold the position for 30 seconds to 1 minute. 
 

Child’s Pose reduces stress, stretches the lower back, and boosts fertility. To perform this pose, kneel on the floor with your knees extended and toes touching. Sit back on your heels, extend your arms forward, and rest your forehead on the floor. 
 

Cobra Pose improves blood flow in the pelvic area. To practice this, lie on your stomach with your legs extended and hands placed in front of you. Inhale and lift your chest off the floor, keeping your lower ribs on the ground and elbows bent. Hold this position for 2-3 minutes.