How papaya can be beneficial in more ways than one in our daily lives
First Published Dec 30, 2020, 5:58 PM IST
Papaya can do wonders for your skin and hair. Here are some DIYs hacks to use this super fruit
In addition to being a smoothie essential, papaya also has all components to become a mainstay in your DIY routine. The fruit is rich in papain, an exfoliating enzyme that can dissolve proteins. So, when applied topically, it can aid chemical exfoliation while unclogging pores and preventing dullness or acne.
The Vitamin C content in papayas helps to fight free radical damage, lightens dark marks, and supports the production of collagen and elastin. It’s even beneficial for the hair, as the enzymes can break down the dead cell build-up on the scalp to leave it healthier.
Acne control: The enzymes papain and chymopapain in papaya can decrease inflammation. The protein-dissolving papain can be found in many exfoliating products. These products help reduce acne by removing dead skin cells that can clog pores. Papaya is also rich in vitamin A. Although it’s believed that vitamin A might play a role in the development and treatment of acne, the impact of diet on acne remains unclear. Retinol, a topical form of vitamin A, can help treat and prevent inflammatory acne lesions.
Wrinkle reduction: Papaya is rich in antioxidants, such as lycopene, that may defend against the visible signs of aging. These antioxidants can help fight free radical damage which may help your skin remain smooth and youthful. Papaya may also help improve the elasticity of your skin according to 2012 research. This improvement in skin elasticity could minimize the appearance of wrinkles.
Hair conditioning: Papaya hydrates and nourishes hair from root to tip, which makes it a great antidote to dry or damaged hair. And the potassium and vitamin content present in bananas helps to hydrate and fortify fine hair. Once you apply the mask, wrap a warm towel around your hair after you apply the mask to boost its effects.