World Mental Health Day: 5 ways to stay physically, mentally fit

World Mental Health Day is observed on October 10 every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of maintaining mental health. Mental health refers to the state of our emotional, psychological and social well-being. A simple way to think about it is this: Our mental health affects how we feel and think, as well as how we act in certain situations. On Mental Health Day, we list down the top 5 ways to improve our mental health.