Here is how to prepare the best drink to boost energy post work out. Watch the video to know how to prepare the drink.
Working out on a regular basis could be a hassle. The food you consume post workout is important. Everyone knows hydration is a huge part of working out and staying fit, but just water after a tight scheduled day might not be enough. Excessive sweating may lead to dehydration and may also lead to kidney issues, in the long run.
