Lifeline: How can you include vitamin D in your daily diet?

Orange juice is rich in vitamin D. But always opt for homemade fresh orange juice to avoid any adulteration or artificial additives. Health experts and nutritionists recommend having full fat milk as it is brimming with maximum amount of vitamin D. But if you don't like drinking plain milk, you can make smoothies or add chocolate syrup to your glass of milk. From orange to soya milk, know the four ingredients that can help you daily intake of vitamin D.