Lifeline: Going through a break-up? Here’s how you can deal with it healthily

The first step that will lead to a healthy recovery from break-up is to do what you love. This is the time for you to enjoy yourself and bring yourself to do things that keeps you engaged and happy. While you may rely on your best friends for support, you should also ensure that you go out for at least two hours a day. Moreover, focus on yourself and your emotions so that you have a clear idea as to where you stand at the moment. From identifying your emotions to doing what you love, here is a video that will help you deal with a break-up in the most healthy manner.