Studies show that caffeine and L-theanine present in Green tea can have synergistic effects. The combination of the two is particularly potent at improving brain function
Green Tea is known to improve physical performance by mobilizing fatty acids from the fat tissues and making them available for use as energy. Green tea has the ability to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. From improving brain function to reducing the risk of cardiovascular diseases, here are the benefits of green tea.
