Engaging in yoga is beneficial for our overall well-being. But are you aware of the best time for practicing yoga to maximize its benefits?
 

Doing yoga in the morning refreshes both the body and mind, boosting energy levels and giving you the optimism to face the day. 
 

Regular morning yoga sessions promote flexibility and mobility. Engage in light stretching exercises to get rid of the body stiffness. 
 

Yoga in the morning enhances mental well-being, concentration, and breathing. It helps you focus well on your daily tasks. 
 

Yoga helps in reducing stress and contributes to the release of happy hormones in your body. 
 

Yoga helps in alleviating stress, anxiety, sadness, and irritability. Engaging in yoga exercises in the morning will set a positive tone for the day ahead.