Halasana gradually enhances your body's immune system by circulating blood to all of the tips of your nerve endings.
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Savasana (Corpse Pose)
This pose supports the immune system and encourages deep relaxation, enabling the body and mind to internalize the benefits of the practice.
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Vrikshasana (Tree Pose)
In Mountain Pose, standing steadily, firmly, and intently helps to enhance alignment, balance, and posture.
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Paschimottanasana (Seated Forward Bend)
Paschimottanasana is excellent for mental health since it can ease anxiety and tension and relax the mind, all of which indirectly support immune system health.
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Uttanasana (Standing Forward Bend)
This pose helps to clear sinus congestion, which strengthens your immunity.
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Dhanurasana (Bow Pose) -
Increased immunity is one benefit of Dhanurasana. The pressure from this workout facilitates faster food breakdown in the digestive tract.
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Utkatasana (Chair Pose)
These poses stretch the shoulders while strengthening the calves, thighs, ankles, and spine. Practicethese must-do yoga positions to strengthen your immune system.