Try these 7 yoga asanas to boost immunity system

Lifestyle News Image credits: Getty

Halasana (Plow Pose)

Halasana gradually enhances your body's immune system by circulating blood to all of the tips of your nerve endings. Image credits: Getty

Savasana (Corpse Pose)

This pose supports the immune system and encourages deep relaxation, enabling the body and mind to internalize the benefits of the practice. Image credits: Getty

Vrikshasana (Tree Pose)

In Mountain Pose, standing steadily, firmly, and intently helps to enhance alignment, balance, and posture. Image credits: Getty

Paschimottanasana (Seated Forward Bend)

Paschimottanasana is excellent for mental health since it can ease anxiety and tension and relax the mind, all of which indirectly support immune system health. Image credits: Getty

Uttanasana (Standing Forward Bend)

This pose helps to clear sinus congestion, which strengthens your immunity. Image credits: Getty

Dhanurasana (Bow Pose) -

Increased immunity is one benefit of Dhanurasana. The pressure from this workout facilitates faster food breakdown in the digestive tract. Image credits: Getty

Utkatasana (Chair Pose)

These poses stretch the shoulders while strengthening the calves, thighs, ankles, and spine. Practicethese must-do yoga positions to strengthen your immune system. Image credits: Getty Find Next One