Drinking salt water helps maintain the body's hydration levels and overall health.
Drinking warm salt water on an empty stomach in the morning provides many benefits.
Salt water contains electrolytes such as sodium, potassium and chloride. Salt water also helps maintain electrolyte balance.
Salt water stimulates the salivary glands and aids in better digestion throughout the day.
The minerals in salt water can help reduce inflammation and maintain skin moisture and pH balance.
Salt water can help soothe sore throats and reduce inflammation in the respiratory tract.
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