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7 common reasons why you’re not able to lose weight

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Processed foods

Consuming too many processed foods and high-calorie meals can sabotage weight loss efforts. A diet lacking in essential nutrients and fibre may hinder your ability to shed pounds.
 

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Physical activity

Insufficient physical activity or a lack of variety in your exercise routine can lead to stagnant weight loss. Different workouts are crucial for burning calories.

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Sleep

Lack of adequate sleep can disrupt hormones that regulate hunger and metabolism, making it harder to lose weight and maintain a healthy diet.
 

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Stress

High levels of stress can lead to emotional eating, cravings for unhealthy foods, and hormonal imbalances, all of which can impede weight loss.
 

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Medical conditions

Certain medical conditions, such as hypothyroidism, PCOS, etc, can affect your ability to lose weight. Medication for these conditions can also contribute to weight gain.
 

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Water

Not drinking enough water can slow down your metabolism and lead to overeating, as thirst is sometimes mistaken for hunger.
 

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Weight loss goals

Setting unrealistic weight loss goals can lead to frustration and abandonment of your weight loss plan. It’s important to set realistic goals and track your progress.

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