International Day of Yoga is observed on June 21st every year.
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Yoga for life
Bollywood celebrities practice yoga regularly to maintain mental and physical fitness.
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How to lose weight
It’s remarkable how yoga can also help you in your weight loss journey. Let’s take tips from some celebs.
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Dhanurasana
Practice Dhanurasana to shed some pounds. Start by lying on your stomach and make a bow shape. Hold your feet with your hands and remain in the position for 30 seconds.
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Utkatasana
Utkatasana, also known as Chair Pose, is another ideal pose for losing belly fat. While doing the pose, inhale and exhale deeply.
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Bhujangasana
Bhujangasana, also known as Cobra Pose, helps soothe pain in the back and shoulders. It also helps relieve stress and anxiety.
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Vrikshasana
Vrikshasana helps achieve balance and improve posture. Practicing it regularly can help you improve spine health.
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Naukasana
Naukasana, also known as Boat Pose, is a great pose for losing belly fat.