Delhi Pollution: 7 essential precautions to take before heading out

Before stepping out, check the AQI on reliable apps or websites. If the levels are in the "hazardous" or "very unhealthy" range, consider postponing your outing.
 

Due to work, many people still need go to their offices. So, do make sure you take the following precautions to stay protected. 
 

Use a high-quality N95 or P100 mask to filter out harmful particulate matter and pollutants. Ensure it fits snugly on your face to provide adequate protection.
 

Try to minimise outdoor activities, especially strenuous exercise, as it can increase your exposure to pollutants. After reaching the office, stay indoors at all times. 
 

To stay indoors, use air purifiers equipped with HEPA filters to reduce indoor pollution levels and maintain clean air.
 

Protect your eyes and skin from pollution by wearing sunglasses and covering exposed skin with clothing. This helps prevent irritation and protects against harmful particles.
 

Drink plenty of warm water throughout the day. Staying hydrated helps your body cope better with pollution and flushes out toxins.
 

If you must go out, plan your route to avoid heavily polluted areas. Use public transport or travel during times when traffic is lighter to reduce exposure to vehicle emissions.