Boost Your Skin with These Six Healthy Foods

Spinach, kale, and Swiss chard are rich in vitamins A, C, and K, which support skin repair, hydration, and overall health.

High in beta-carotene, which converts to vitamin A, sweet potatoes promote healthy skin cell production and protect against sun damage.
 

Loaded with omega-3 fatty acids, salmon helps maintain skin’s moisture and elasticity while reducing inflammation.

Blueberries, strawberries, and raspberries are packed with antioxidants and vitamins, which help fight skin aging and inflammation.

Rich in healthy fats, vitamins E and C, avocados help keep skin moisturized and protect against oxidative damage.