If you find yourself falling ill frequently during the rainy season, you can boost your immunity with items commonly found in your kitchen.
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Garlic
Garlic is highly beneficial during the rainy season due to its warming properties and antibiotic effects, which help combat bacterial infections and inflammation.
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Musk fenugreek
It is rich in vitamins and minerals that enhance immunity during the rainy season. It has both antibacterial and anti-inflammatory properties, contributing to overall health.
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Turmeric
Turmeric is well-known for its health benefits beyond its culinary uses. It is rich in antioxidants that help boost immunity.
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Black pepper
Black pepper contributes to overall health. It has several medicinal properties that aid in digestion and strengthen the immune system.
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Cinnamon
Cinnamon, commonly found in most kitchens, has antibacterial properties that help combat infections during the rainy season.
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Ginger
Ginger is essential during the monsoon season as it naturally boosts the body's ability to fight bacteria. It can be consumed as tea or a decoction for added benefits.