Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. Take dancing classes or any other activity to stay fit. 
 

It’s crucial to engage in daily exercise for at least half an hour. Alternatively, you can aim for a brisk walk for at least 20 minutes. 
 

Insufficient sleep can lead to various health problems. To maintain both mental and physical health, it’s essential to prioritize getting 7-8 hours of sleep. 

You may struggle with memory issues and mood swings due to lack of sleep. 
 

Excessive usage of gadgets including mobile phones, laptops, and TVs can have a bad impact on overall health. 
 

Consuming unhealthy fast food contributes to bad health. Lack of nutrients in body can worsen health issues and cause mental distress.