Balancing Nutrition and Lifestyle: Say Hello to Good Health!

Engaging in consistent physical activity not only strengthens the body but also contributes to a healthy mind. Take dancing classes or any other activity to stay fit. 
 

It’s crucial to engage in daily exercise for at least half an hour. Alternatively, you can aim for a brisk walk for at least 20 minutes. 
 

Insufficient sleep can lead to various health problems. To maintain both mental and physical health, it’s essential to prioritize getting 7-8 hours of sleep. 

You may struggle with memory issues and mood swings due to lack of sleep. 
 

Excessive usage of gadgets including mobile phones, laptops, and TVs can have a bad impact on overall health. 
 

Consuming unhealthy fast food contributes to bad health. Lack of nutrients in body can worsen health issues and cause mental distress.
 

Include healthy greens and pulses in your diet for a healthy body and mind.