Consuming black tea and green tea can provide glow to your skin. These teas help to eliminate toxins from the body, resulting in improved skin radiance and shinier hair. 
 

Use homemade face packs with the special ingredient of honey. Honey promotes skin elasticity and also helps to reduce spots and blemishes. 
 

The good bacteria found in curd can enhance skin radiance and promote thick hair growth. Additionally, you can also add curd to your hair and face masks for extra glow. 
 

Prepare a mixture of turmeric, curd, and gram flour for face packs. This combination tightens the skin and help prevents wrinkles. 
 

Consume food that is rich in vitamins and minerals. These healthy nutrients enhance beauty and increase overall energy and stamina. 
 

If you’re a vegetarian, then include pulses, paneer, and milk products to your diet. Non-vegetarians can consume chicken, egg, and fish to promote healthy skin and hair.