In an interview, Virat revealed he hits the gym daily for 2 hours, six days a week and takes a day off for rest. 

Cardio is an integral part of Virat Kohli's fitness routine. He loves playing football and running for his cardio. 

King Kohli never drinks or smokes; in fact, he never did any advertisements promoting intoxicants.

Virat Kohli is vegan, and his diet includes green leafy vegetables. He also avoids all kinds of junk food, and he doesn't have cheat days. 

In an interview, he emphasizes mental fitness through meditation, mindfulness, and yoga. This helps him stay calm on the field.