Alcohol is extremely harmful for the skin as it damages the collagen, which is responsible for the structure of the skin. 

Retinoids are derivatives of vitamin A which are scientifically proven to boost skin health and reduce the sings of agening. 

Sun exposure is a major contributor to early skin ageing and dark spots. Make sure you wear sunscreen to protect yourself from UVA and UVB rays.

Don't forget to keep your skin moisturised and hydrated everyday. Choose an anti-aging and hydrating moisturiser to keep your skin soft and supple. 

Engaging in physical activities improves blood circulation and boosts collagen production, which contributes to overall health and healthy skin. 

Consume a balanced diet and get all the essential nutrients your body needs. Incorporate loads of fruits, veggies, and lean proteins to fight premature ageing.