Alcohol is extremely harmful for the skin as it damages the collagen, which is responsible for the structure of the skin.
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Use skincare with retinoids
Retinoids are derivatives of vitamin A which are scientifically proven to boost skin health and reduce the sings of agening.
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Use sunscreen
Sun exposure is a major contributor to early skin ageing and dark spots. Make sure you wear sunscreen to protect yourself from UVA and UVB rays.
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Moisturise daily
Don't forget to keep your skin moisturised and hydrated everyday. Choose an anti-aging and hydrating moisturiser to keep your skin soft and supple.
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Exercise
Engaging in physical activities improves blood circulation and boosts collagen production, which contributes to overall health and healthy skin.
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Balanced diet
Consume a balanced diet and get all the essential nutrients your body needs. Incorporate loads of fruits, veggies, and lean proteins to fight premature ageing.
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Stay hydrated
Keep your body hydrated and drink plenty of water to ensure a healthy skin barrier. Dehydrated skin is more prone to wrinkles and age spots.