Banana is a great fruit for health. Know what benefits you can get by eating a banana daily!
Bananas are rich in potassium, which is essential for the heart and muscles.
The fibre present in bananas improves digestion and provides relief from constipation.
Bananas contain carbohydrates that help in providing instant energy.
Bananas contain tryptophan, which helps in keeping your mood good.
Bananas contain antioxidants and vitamins, which maintain heart health.
Bananas are rich in vitamin C and manganese, which strengthens bones.
The fibre present in bananas helps in controlling blood sugar levels.
Banana is a good source of vitamins A, C and E, which provide radiance to your skin.
The water content of bananas helps in keeping the body hydrated.
Bone health to weight management: 7 Proven benefits of eating bananas
Better immunity to weight loss: 7 Reasons to eat green chillies daily
7 Unhealthy foods to avoid according to WHO: A health guide
Ghee to Samosa: 7 Indian food items banned abroad