Both are made from refined carbohydrates and processed ingredients. Consume these foods cautiously to avoid negative health impacts.
Popular with tea, but harmful due to being cooked in refined oil and high in calories.
Highly dangerous for heart health and increases cholesterol levels. It is advisable to cut it out of your diet.
These contain unhealthy fats, salt, and chemicals, leading to weight gain and health issues. Avoid them for better health.
A processed food high in saturated and trans fats leads to weight gain and potential heart problems. Consider cutting it out of your diet.
Limit intake to under 5 grams per day to prevent high blood pressure and reduce the risk of heart disease.
Eliminating sugar helps prevent weight gain and reduces the risk of liver, pancreas, and intestinal issues, as well as diabetes.
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