Yoga  

For a healthy well-being, you must include a variety of kidney-friendly foods in your diet. Essential nutrients like vitamins, minerals, and antioxidants are important for kidney health.

From classic dishes like eggs and toast to other options like smoothies and oatmeal, there are a variety of choices that promote overall well-being. The list features some of the healthiest breakfast options that contribute to managing a healthy body weight.

The immune system is thought to be crucial for maintaining mental health in addition to shielding our body from numerous illnesses. We can effectively nurture and sustain a robust immune system by incorporating yoga into our daily routine.

Engaging in physical exercises regularly is undoubtedly important for our health. Walking 10,000 steps daily offers numerous benefits to the body.

Yoga poses help to calm the nervous system, reduce stress, and promote better sleep. If you’re someone who experiences regular stress and anxiety from a busy schedule, then regular practice of yoga can significantly change your life.

Incorporating these yoga poses into your routine can help maintain healthy hair and scalp while promoting overall well-being.

Reaching the age of 40 is the period when your body requires movement to keep you active. Therefore, here is the best exercise to boost your energy and make you feel fresh and energetic.
 

Discover peace in India's serene destinations: Ladakh's Himalayan landscapes, Coorg's lush hills, Rishikesh's spiritual aura, Spiti's untouched beauty, Andaman's tropical beaches, Kerala's backwaters, and Auroville's tranquility

The video, which has now gone viral, depicts the yogi immersed in deep meditation, surrounded by the serene and snow-covered landscapes of the Himalayas.

Discover India's vibrant culture, stunning landscapes, and rich heritage. From the Himalayas to the backwaters of Kerala, there's something for every traveler this spring

Engaging in yoga is beneficial for our overall well-being. Doing yoga in the morning refreshes both the body and mind, boosting energy levels, and giving you the optimism to face the day.

In the majestic embrace of the Himalayan peaks and the serenity of the Ganges River, the Sattva Summit, held at Sattva Yoga Academy, unfolded its transformative magic from November 5th to 11th, 2023. This unique convergence of consciousness, yoga, and metamorphosis transcended the traditional retreat experience, inviting participants to join a global conscious community for a profound transformational experience.

In this fast-paced world, it has become all the more important to maintain good health. Follow these health tips for a better lifestyle. In addition to maintaining a balanced diet, it is essential to incorporate yoga into your daily routine.

Arpita Roy lost both her legs in a car accident. With the financial support of her brother, she underwent surgery abroad after a 12-day struggle to gather funds. Today, Arpita stands as a renowned yoga teacher and encourages other people to conquer over all the obstacles in life.

Satish Vaishya never let his physical deformity come in the way of his success. Financial conditions of the household prevented him to pursue his dream of becoming a CA but he did not lose hope and made a name for himself among his co-workers for his untiring will to perform better.