Stress  

Yoga has numerous benefits for your general health and well-being. It can help you maintain your energy, increase your flexibility, and reduce stress. Here are some yoga poses that can help with thyroid conditions.

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.

Parvatasana is also commonly known as the Mountain Pose. Through regular practice, you’ll notice improvements in your flexibility and overall health. Moreover, it also helps in relieving stress and anxiety.

If you have been feeling stressed lately, try incorporating foods like dark chocolate, berries, or citrus fruits into your diet. These foods can help reduce stress hormones like cortisol and combat anxiety and mental stress. 

Your sleep patterns are a reflection of your mental health. If you have been dealing with high levels of stress and worry, you may experience disrupted sleep. Let’s read about more causes that may be contributing to your insomnia.

Today, let’s learn about the best times to drink water in a day. These simple habits can help you promote blood circulation and cardiovascular health while reducing stress in your body.

There can be several reasons for excess hair fall and shedding such as stress, an imbalanced diet, and other factors. Try consuming a protein-rich diet, massaging your scalp, and protecting your hair from sun exposure to promote hair growth. 

Learn about sunstroke, a serious condition caused by prolonged exposure to high temperatures. Discover its symptoms, risks, and how to prevent it

According to a report by The Lancet, fertility rates in India are declining. In 1950, it was 6.2, but it has declined to around 2 in 2021. It can have several impacts on the future of the nation, such as an ageing population, workforce shortage, and economic stress. 

The Indian government and the International Labour Organisation are planning to replace the minimum wage with a living wage by 2025. The initiative aims towards improving living standards in India by providing fair pay. It is a challenging task as minimum wage varies across the nation and can also put small businesses under financial stress. If implemented, the shift can provide decent living and better nutrition and health. 

Yoga might be the solution your doctor has prescribed if you have back discomfort. Yoga is a mind-body therapy that is frequently suggested for the treatment of both back pain and the associated stress.

World Sleep Day 2024: Improve sleep for a better lifestyle: maintain a consistent schedule, create a relaxing bedtime routine, optimize sleep environment, limit screen time, watch diet, stay active, manage stress

The net worth of Aryaman Birla, who joined the Rajasthan Royals in 2018 for a nominal amount, stands out at an estimated Rs 70,000 crore. Aryaman, the son of Kumaramangalam Birla, took a break from cricket in 2019 due to mental stress and later ventured into business

Trying these methods might not magically vanish all your stress but it can help you manage your mood and cope better. 

Yoga poses help to calm the nervous system, reduce stress, and promote better sleep. If you’re someone who experiences regular stress and anxiety from a busy schedule, then regular practice of yoga can significantly change your life.