Sleep  

Nighttime fruit choices matter! Avoid acidic or heavy options like citrus, pineapple, and bananas to prevent discomfort. Watermelon, papaya, and apples can disrupt sleep too. Listen to your body

Virat Kohli is known for his fitness and strict diet. Not only is he an amazing batsman, but also a fitness enthusiast who loves to stay in shape. Check out his secret tips for his amazing physique. 

Dealing with mismatched sleep schedules or snoring? Consider sleep divorce for better relationship quality and individual rest! Discover how this unconventional approach can benefit couples

Grandparents have always sworn by walking after eating and its benefits. It is actually true, and there are several scientifically proven benefits of walking after a meal. 

While we care for the body from the outside, it is equally important to consider what goes on inside. This applies to caring for the skin too.

You can create your own DIY solutions to keep the mosquitoes away this season. Home remedies with ingredients like tulsi, mustard oil, peppermint, neem, and camphor can be beneficial.

Your sleep patterns are a reflection of your mental health. If you have been dealing with high levels of stress and worry, you may experience disrupted sleep. Let’s read about more causes that may be contributing to your insomnia.

Many individuals struggle with insomnia, and the issue is getting worse with the rise of technology and busy lifestyles. If you have trouble sleeping, try using earplugs or creating a dark and cool environment to fall asleep quickly. 

Snoring at night can disturb the sleep of others. This simple home remedy will help you address the issue. You can give it a try if nothing seems to help with your snoring.

Iron deficiency, if left untreated, can lead to several chronic complications in the body. Ensure you have proper precautions, and if you experience signs such as frequent headaches, restless leg syndrome, or brittle nails, get it checked immediately. 

An array of photos showcasing the crowded sleeper couch on the Bhuj-Shalimar Express from Ahmedabad is going viral. A user posted the photos on X, stating that ticketless individuals are occupying the reserved passengers' seats and causing chaos. Railway Seva replied to the post, while many online criticised the railway conditions in India. 

Try to sleep regularly and protect your skin from UV rays. Stay hydrated and make sure you apply eye creams with ingredients like retinol, vitamin C, and caffeine. 

Make a solid study plan and follow it. Try to solve previous years' questions and take care of your diet and sleep to avoid fatigue. Be prepared for the exam day, properly manage time, and be punctual. 

Washing your face daily and keeping your body hydrated can be a natural way to keep your skin clean and free from acne-causing germs. Try to get good sleep and integrate antioxidant-rich food into your diet. 

Adequate sleep plays a crucial role in boosting the immune system. A good 8 hours of sleep will promote heart health, reducing the risk of heart attacks.