Protein  

Protein-rich diets with low saturated fat content are ideal for muscle building. However, exercise and a well-balanced diet rich in carbohydrates and fats are the best ways to achieve optimal results.

A recent study links the usage of fairness creams to kidney damage due to mercury in the ingredients. Researchers believe it leads to Membranous Nephropathy, a kidney condition that damages the kidney filter and causes protein leakage. 

A significant concern regarding vegetarian and vegan diets is that they may be deficient in protein. Vegans can obtain protein from a variety of plant sources, although some may be superior to others. Here's a list of several plant-based foods.

 Dalia is a good source of protein, with roughly 12 grams per 100 grams of serving. Protein helps to reduce hunger because it digests slowly. The vitamin also reduces the hunger hormone ghrelin.

If you don't like eggs, don't worry; we have a nutritionist-approved list of foods that have more protein than eggs.

There can be several reasons for excess hair fall and shedding such as stress, an imbalanced diet, and other factors. Try consuming a protein-rich diet, massaging your scalp, and protecting your hair from sun exposure to promote hair growth. 

 There are fruit kinds that are higher in protein than others. The highest protein-dense fruits are listed below to assist you in incorporating more beneficial plant-based proteins into your diet. 
 

Dates are a good source of protein, potassium, and carbohydrates. By including them in your daily diet, you can effectively maintain optimal digestive health. Moreover, the fibre content in dates promotes a feeling of fullness, which prevents you from overeating.

Eating a hearty, high-protein breakfast is one of the healthiest ways to avoid all these calorie-laden foods. Here is a list of 7 breakfast recipes for moong dal that are high in protein that you can make at home.
 

Foods high in protein help children feel satiated for longer, as we all know. You should thus start preparing these high-protein snacks for the youngsters to help fight against hunger after school and keep their tummies fuller.
 

You can try roasted peanuts for a protein-rich snack or spicy curd with veggies for a refreshing and light quick bite. Check out these 5 healthy Indian treats best for midnight cravings. 

If you are looking for vegetarian alternatives for protein sources, check out these 5 vegetables rich in protein. 

Collagen is a vital protein responsible for the structure of the skin. Try these 5 collagen-rich foods to improve and increase collagen production in your body for healthy, glowing skin. 

What is the difference between white eggs and brown eggs. Read more to find out which is healthier

Sooji (semolina) offers several health benefits that helps you keep your weight in check. Include it daily in your diet in the form of Appam, Dalia, Upma, or Dhokla.