Plant Based  

A significant concern regarding vegetarian and vegan diets is that they may be deficient in protein. Vegans can obtain protein from a variety of plant sources, although some may be superior to others. Here's a list of several plant-based foods.

 There are fruit kinds that are higher in protein than others. The highest protein-dense fruits are listed below to assist you in incorporating more beneficial plant-based proteins into your diet. 
 

Flaxseed is a plant-based food that provides healthy nutrients to your body. The fibres and antioxidants in flaxseeds can help you achieve a good body weight, while promoting overall health.

If you are looking for vegetarian alternatives for protein sources, check out these 5 vegetables rich in protein. 

Discover the hidden treasures of nature's bounty with seven calcium-rich fruits. From the zesty burst of oranges to the sweetness of figs, each fruit not only tantalizes the taste buds but also fortifies bones and enhances overall well-being

 IIT-Delhi has come up with an innovative idea hard to miss

In the study, researchers mentioned some of the plants that sicken or kill undernourished people around the globe. Watch the video to know the list.

It is considered one of the best alternatives to farm grown meat in the recent years.