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  • Fatty liver Recognize the signs and symptoms of fatty liver disease for timely treatment iwhFatty liver Recognize the signs and symptoms of fatty liver disease for timely treatment iwh

    Lifestyle NewsApr 23, 2024, 2:35 PM IST

    Fatty Liver: Recognize the signs and symptoms of fatty liver disease for timely treatment

    The number of fatty liver patients is on the rise. It is a serious condition that can affect anyone regardless of age. Learn the symptoms of fatty liver disease to prevent it from getting worse.  

  • 8 lifestyle changes you must adopt to improve your insulin sensitivity iwh8 lifestyle changes you must adopt to improve your insulin sensitivity iwh

    Lifestyle NewsApr 21, 2024, 2:40 PM IST

    8 lifestyle changes you must adopt to improve your insulin sensitivity

    To reduce the risk of developing diabetes in the future, it's important to consume fibre-rich and nutrient-dense foods while maintaining a regular exercise routine. Your balanced diet should include protein, magnesium and other essential nutrients.

  • Akshay Ridlans inspiring mission Reuniting families and finding lost loved ones through QR Lockets iwhAkshay Ridlans inspiring mission Reuniting families and finding lost loved ones through QR Lockets iwh

    India UntoldApr 15, 2024, 8:43 AM IST

    Akshay Ridlan’s inspiring mission: Reuniting families and finding lost loved ones through QR Lockets

    Akshay Ridlan’s innovative concept of QR Locket is helping families reunite with their lost loved ones. A recent case in Mumbai, where a young kid with special needs was reunited with his family, highlights the effectiveness of Akshay’s technology.

  • 14 health tips to protect your heart from the extreme summer heat iwh14 health tips to protect your heart from the extreme summer heat iwh

    Lifestyle NewsApr 13, 2024, 12:18 PM IST

    14 health tips to protect your heart from the extreme summer heat

    Dehydration can lead to increased strain on your heart, lungs, and kidneys. If you experience sudden tiredness or dizziness during the summer months, it's crucial to take it as a warning sign. To avoid the risk of heart related problems in summer, include these health tips into your daily routine.

  • Chaitra Navratri 2024 Things to keep in mind if you are fasting as a diabetic patient iwhChaitra Navratri 2024 Things to keep in mind if you are fasting as a diabetic patient iwh

    Lifestyle NewsApr 9, 2024, 9:18 AM IST

    Chaitra Navratri 2024: Things to keep in mind if you are fasting as a diabetic patient

    If you are a patient of diabetes, you must take some precautions to stay healthy during the Navratri fasting period. Follow these mentioned tips and manage your blood sugar levels with ease.

  • 7 foods to avoid if you have diabetes iwh7 foods to avoid if you have diabetes iwh

    FoodApr 4, 2024, 11:14 AM IST

    7 foods to avoid if you have diabetes

    From white bread to pickles, let’s find out what food items can have negative impacts on your health if you have diabetes. For good health, it is best to steer clear of these unhealthy foods.

  • 5 Effective lifestyle changes to prevent diabetesrtm 5 Effective lifestyle changes to prevent diabetesrtm

    Lifestyle NewsMar 31, 2024, 9:10 PM IST

    5 Effective lifestyle changes to prevent diabetes

    India is known as the 'Diabetes Capital of the World', with the highest number of diabetes patients worldwide, around 80 million. Making lifestyle changes such as regular exercise, a healthy diet, regular check-ups, and limiting alcohol consumption can help reduce the risk of diabetes. 

  • Rajgira Ragi and Barley Healthiest millets for diabetics iwhRajgira Ragi and Barley Healthiest millets for diabetics iwh

    FoodMar 31, 2024, 10:48 AM IST

    Rajgira, Ragi & Barley: Healthiest millets for diabetics

    Including healthy millets in your diet can significantly improve your overall health. Today, let’s discuss three types of millets that can prove beneficial for those with diabetes.

  • Yoga for Alzheimers 3 yoga poses to prevent memory loss iwhYoga for Alzheimers 3 yoga poses to prevent memory loss iwh

    Lifestyle NewsMar 24, 2024, 3:44 PM IST

    Yoga for Alzheimer's: 3 yoga poses to prevent memory loss

    Include yoga poses such as Surya Namaskar and Ganesh Mudra in your daily routine. Doing yoga in the morning refreshes both the body and mind, boosting energy levels. Yoga asanas like Ganesh Mudra, Matsyasana, and Vrikshasana can also help prevent memory loss.

  • Health and Fitness Boost your well-being with wall sit exercises iwhHealth and Fitness Boost your well-being with wall sit exercises iwh

    Lifestyle NewsMar 24, 2024, 11:34 AM IST

    Health and Fitness: Boost your well-being with wall sit exercises

    Wall sits and squats can prove to be extremely beneficial for patients with high blood pressure. Engaging in regular bodyweight exercises at home not only helps lower blood pressure but also strengthens the lower body.

  • Food items which a diabetic patient should strictly avoid ntiFood items which a diabetic patient should strictly avoid nti

    Lifestyle NewsMar 23, 2024, 3:07 PM IST

    Food items which a diabetic patient should strictly avoid

    Consuming unhealthy foods can cause the body to experience a variety of side effects, such as elevated blood sugar and weight gain. Here are 7 items that diabetics people should stay away from, along with some healthier substitutes.

  • A delicious soup recipe that will boost your iron levels iwhA delicious soup recipe that will boost your iron levels iwh

    Lifestyle NewsMar 18, 2024, 10:24 AM IST

    A delicious soup recipe that will boost your iron levels

    Various vegetables offer a healthy amount of iron, and today, we have brought a recipe for you that will help you combat iron deficiency. Drumstick is rich in phosphorus and iron. Its health benefits contribute to healthy calorie regulation and blood purification.

  • Foods you must avoid if you are a thyroid patient iwhFoods you must avoid if you are a thyroid patient iwh

    Lifestyle NewsMar 11, 2024, 3:57 PM IST

    Foods you must avoid if you are a thyroid patient

    People suffering from thyroid issues must ensure a healthy diet while avoiding the consumption of certain foods. If you’ve recently been diagnosed with thyroid conditions, then see your doctor regularly.

  • Defying odds: 3-foot-tall Doctor Ganesh Baraiya from BhavnagarrtmDefying odds: 3-foot-tall Doctor Ganesh Baraiya from Bhavnagarrtm

    IndiaMar 8, 2024, 12:24 PM IST

    Defying odds: 3-foot-tall Doctor Ganesh Baraiya from Bhavnagar

    Ganesh Baraiya did not lose hope when rejected admission to medical college due to his small stature. He fought against the odds, got admitted in 2019, and has completed his MBBS. 

  • heart-attack-risk-increases-in-cold-how-to-prevent-heart-attack-in-winter-cold-weather-and-heart-attacks iwhheart-attack-risk-increases-in-cold-how-to-prevent-heart-attack-in-winter-cold-weather-and-heart-attacks iwh

    Lifestyle NewsDec 6, 2023, 10:10 AM IST

    Maintain your heart health in this winter season with these tips

    Maintaining proper health during winters becomes difficult. More efforts are required to sustain blood circulation. This heightened pressure elevates the risk of a heart attack. Engaging in daily morning or evening walk is vital for heart patients. This routine ensures physical activity that helps regulate blood pressure.