Long Term Sleep Restriction

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Lifestyle NewsSep 19, 2019, 7:25 PM IST
Lack of sleep affects fat metabolism, increases risk of obesity: Study

Just a few days of sleep deprivation can make participants feel less full after eating and metabolise the fat in food differently. Long-term sleep restriction puts people at a higher risk of obesity and diabetes, says study.

Lack of sleep affects fat metabolism, increases risk of obesity: Study