Insomnia  

Feeling sleepy at the office is a common problem. By avoiding these 5 types of foods, you can prevent drowsiness and stay productive throughout the workday. 

Many people like to start their day with a nice cup of coffee. However, do you know about the right time to drink coffee? Let’s read more.

Maintaining proper gut health and digestion is the key to a healthy body. If you are experiencing any of these symptoms, don't ignore them. 

Here are five foods that cause sleepiness at workplace. Refrain from eating them during working hours to promote productivity.

Your sleep patterns are a reflection of your mental health. If you have been dealing with high levels of stress and worry, you may experience disrupted sleep. Let’s read about more causes that may be contributing to your insomnia.

Many individuals struggle with insomnia, and the issue is getting worse with the rise of technology and busy lifestyles. If you have trouble sleeping, try using earplugs or creating a dark and cool environment to fall asleep quickly. 

If you are having trouble falling asleep, try these easy hacks that might help so you don't have to toss and turn and waste time. 

Insomnia can be checked with regular exercise. Physical activity of any kind is extremely necessary to ensure that the body and mind is prepared to rest. Watch this video for more remedies for insomnia