Hima Das  

The year 2019 has witnessed several women in India achieve immense success across all walks of life. Some of these women have inspired millions world over. From shattering sporting records to breaking stereotypes, let’s take a look at a 5 such women who’ve done our country proud this year in today’s episode of Not For Women Only with Sunita Iyer.

 As 2019 draws to an end, let's meet the heroes who made headlines this year. These five Indians have made a mark for themselves in 2019.

Hima Das could not qualify for her pet event 400m but she has been named to run in the women's 4x400m relay and the mixed 4x400m relay races at the World Athletics Championships in Doha, Qatar

This International Tiger Day, 2018 Asian Games gold medallist Hima Das honoured at Bannerghatta Biological Park wherein a six-month-old tigress has been named after the athlete. 

Catch up with what all happened in the world of sports in the past week between July 15 and 21. From MS Dhoni taking a two-month break in international cricket to PV Sindhu losing the Indonesia final, and plenty more in our weekly review show Sportstop

On July 13, Hima Das won her third 200m gold at the Kladno Athletics Meet in Czech Republic with a time of 23.43 while her fourth gold came at the Tabor Athletics Meet in the same country on Wednesday

Team India's senior players have indicated their availability for the full tour of the West Indies, which will begin early next month. Hima Das clinched her fourth gold. Watch Sportstop for your daily dose of news from the sports section only on MyNation.

In her first competitive 200m race of the year, the Assam runner had clocked 23.65 seconds on her way to gold at the Poznan Athletics Grand Prix in Poland on July 2. After that, she won her second 200m gold at the Kutno Athletics Meet, also in Poland, on July 7 with a time of 23.97 seconds

Indian sportswomen did the nation proud by winning medals at various international events in 2018. Mary Kom, Hima Das, Dutee Chand, Saina Nehwal, PV Sindhu, Manika Batra and others hogged the limelight

Apart from winning the gold medal in Finland, Hima Das claimed three medals, including a gold, at the Asian Games 2018 in Indonesia. She acknowledged that the road ahead will be difficult

From a pastor molesting children in Kathua getting arrested to BJP's national executive meeting, here's news from across the country on My Nation in 100 seconds.